What is Vitamin C?

Vitamin C (ascorbic acid) is an essential micronutrient for humans that supports growth and development. It is involved in many body functions, including repair of all body tissue, absorption of iron, formation of collagen, wound healing, the proper functioning of the immune system, and the maintenance of cartilage, bones, and teeth.

Vitamin C is a water-soluble vitamin. Since your body does not store it, you need to regularly include vitamin C in your diet to maintain healthy levels. If you feel you are not getting enough vitamin C through diet, it is imperative to talk to your physician about whether a vitamin C supplement is right for you. HPFY supplies vitamin C in various forms, including tablets, capsules, powders, liquids, crystals, and sprays. Choose your preferred form to meet your recommended intake of vitamin C.

Symptoms of Vitamin C deficiency

Vitamin C is an essential nutrient and needs to be taken regularly through diet or supplements to prevent deficiency. The most common reasons for vitamin C deficiency are poor diet, anorexia, smoking, alcoholism, dialysis, and severe mental illness. Lack of vitamin C can lead to the following signs and symptoms, including:

Anemia
Bleeding gums
Inflammation of the gums
Nosebleeds
Easy bruising
Rough, dry, damaged skin
Poor immunity
Slow wound-healing
Dry and splitting hair
Unexplained weight gain
Painful and swollen joints
Weak joints

Who needs Vitamin C Supplements?

Most people can get the required vitamin C from the diet by eating fruits and vegetables. But some people may not get the optimum level of vitamin C and not having enough can lead to many health problems. In the extreme scenario, it can lead to scurvy. People who may be at risk of vitamin C deficiency and need to have supplements include:

Older adults
Malnourished adults
People dealing with low iron absorption
People who smoke and with alcohol use disorders
People who eat restricted meals for medical reasons
People with certain medical issues

Note: Consult your doctor or dietician before starting vitamin C supplements to know how much vitamin C you need for your condition. Taking too much of it (beyond 2000 mg daily for adults) can cause gastrointestinal distress and diarrhea.

How much Vitamin C should I take in a day?

The recommended dietary allowance (RDA) for vitamin C for adults 19 years and older is 90 mg a day for men and 75 mg a day for women.
The amount increases to 85 mg and 120 mg daily for pregnant and breastfeeding women, respectively.
Smokers must increase their daily intake of vitamin C by an additional 35 mg per day.
The upper limit for adults is 2,000 mg a day.
Taking large doses of vitamin C supplements might cause side effects like nausea, vomiting, diarrhea, stomach cramps, heartburn, and headaches.

Benefits of Best Vitamin C Supplement

Aids in iron absorption
Reduces risk of chronic diseases
Helps manage high blood pressure
Lowers risk of heart diseases
Boosts immunity
Supports wound healing and form scar tissue
Improves mood and mental health
Increase calcium absorption and boosts bone health
Improves skin health
Helps repair and maintain bones, cartilage, and teeth

What to look for when buying Vitamin C Supplements?

Quality

Ensure that the vitamin C product is from a reputable company making quality products. Look for companies that abide by the current Good Manufacturing Processes established by the FDA. To ensure the product contains what they say it contains, it is best to look for the product tested by a third-party organization. Choosing a product free of artificial additives or preservatives is also important.

Dosage

Vitamin C supplements come in various doses. It is important to consume the recommended amount prescribed by your doctor. Be sure that the amount of vitamin C included does not exceed the tolerable upper limit of 2,000 mg per day. Higher doses can cause unwanted side effects.

Form

Vitamin C is available in several forms, including tablets, capsules, powders, liquids, sprays, crystals, etc. If you do not prefer to swallow pills or want to mix the supplements into food and beverages, you may go for a liquid or powdered product.

Where to buy Vitamin C Tablets online?

Health Products For You strives for your health and wellness and carries various vitamin supplements to help meet your daily vitamin intake and stay healthy. We offer the best vitamin C supplements from leading manufacturers like Life Extension, Mckesson, Hi-Tech Pharmaceuticals, etc., at the best prices possible. Shop now!